My gravity reader in my body is dialed way too low. They want me to get ankle weights and wear them everywhere to make my gravity reader go up. So I will dissociate less.
[This is a photo of me walking the board, wearing my dress that has blue roses on it. I have my right leg raised, and I am tapping my knee with my left hand. I am also wearing black ankle weights in this photo.]
I continue to be surprised and (grateful?) that this is an actual, diagnosable thing. And that they are working on it with me. I am literally learning how to walk again.
Today they had me swinging my arms widely while looking straight forward. They also have me walking on either side of a plank and tapping my raised knee with each step, with my opposite hand. It is cross-body exercises. We are re-wiring my brain to have cross-connections that I apparently never made in early childhood.
Per their instructions, I bought a walking rail for my dining room. I painted it a happy turquoise.
I walk it a lot. My feet follow the edges of it so I am learning to walk properly.
I will he saying quite a bit more about this in future blog posts.