Yes. I keep the house dark. I may have mentioned in a previous blog post that I had a declutter expert come, and she uncovered the windows. I believe I talked about the fact that I had windows covered thanks to something that folks who are older (as I am - I am rapidly approaching 50) who dissociate.
Well, she took down various things from all of my windows. Her whole message for decluttering is to Lighten Up! She likes to let the light in. I thought I did too, but between her decluttering with me, and Dr. Davis teaching me that folks who dissociate cover their windows & like the dark ... it's true. I had covered my windows. One window was covered completely with a 5 rack shelf holding spindly plants. I didn't think about it blocking the light - but it truly was.
After my declutter expert left, I covered the windows back up with some rather opaque contact paper. Then I got to thinking about it. (I learn things a bit slowly, over time.)
I bought myself a light therapy lamp for helping with Seasonal Affect Disorder (I am just coming to terms with the fact that I may have this too). My friend Katie of the Fellowship of Former Christian Scientists recommended a lamp to heal with Seasonal Affect Disorder. I mentioned this in a post about Light Therapy.
Well, I bought a similar one to hers by the same brand - "Happy Light." I haven't been using it every day, but I use it regularly. Maybe 3-5 days per week for 15+ minutes. I just put the lamp on and do my paperwork or look at the clothes in my closet or play with my dog or something. I would like to think it's helping.
Well, between that lamp and the Syntonics work I did, I believe I am getting less light sensitive!
I used to drive down the road at night and be so angry at the headlights blaring at me. They hurt my eyes and I couldn't see a thing. Or I wasn't able to sleep at night if the room wasn't completely dark. I had black blinds up and those were covered by heavy brown curtains. The room still wasn't dark enough.
I have covered all those infernal lights that electronics all seem to sport these days - those hideous blue lights that burn my pupils. I covered all of them (at the suggestion of a smart friend who knows about such things) with red electrical tape. Every tiny little effort I did, made the room more and more dark. And I still wore a black, silk sleep mask and still suffered from the room that had too much light. Maybe it was a bright moon that night, or maybe the hall light was on, peeping in under the door, who knows. Drove me crazy - FOR YEARS.
Well, I think all of the efforts I have been making now have had really good results!
I am now able to sleep with the black blinds on the window, partially open. And I have pretty sheer curtains over instead of the heavy brown curtains.
I haven't been angry in awhile at cars with their headlights blaring at me at night. Come to think of it, I don't drive at night because I actually have lousy night vision. (I know it's lousy, because my kids can see just fine and I feel completely blind.) I am driving less and less at night, when I can help it. Thankfully, my older son is starting to drive now. So if we need to go somewhere at night, it's likely he can drive us. He drove us to the grocery store last week and to my friend's house to deliver a present, last night!
I don't know how to explain or quantify this, but I can tell I am no longer sensitive to the light the way I once was. I don't know if it's the syntonics that I did or the Happy Light that I am using these days. But it's nice to wake up in the morning and have some light i
n my room so I don't have to figure out how to get a lamp on when I can't see anything.
My windows aren't nearly as covered up as they have been for so long, either. That's nice too. I like looking out the windows and seeing Mother Nature. I have beautiful trees in my yard and I love looking at them.
I guess that's it for this week's blog post.
I have a lot lot lot LOT going on in my life right now and I apologize that I have missed a blog post or two. My focus hasn't quite been on my vision therapy as it once was.
I only have 3 more sessions to go! Then my son will start. While he has similar challenges to mine (diplopia, lack of 3D), his issues manifest with different symptoms to mine. He walks into furniture a few times a week. I feel sorry for him. I still walk into furniture too, but not nearly as much as I used to. I hope vision therapy will help him with that. I am confident it will, in fact.
I hope everyone has a wonderful New Year! Happy 2021!